Subway

Subway - Sunrise Muffin Melt (Turkey, Ham, Bacon, Egg White, Cheese)

Serving Size :
1 muffin
200Cal
38%20gCarbs
26%6gFat
36%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal
200 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium1,360g
940 / 2,300gleft
Cholesterol275g
25 / 300gleft

Nutritional Info

Carbs20 g
Dietary Fiber5 g
Sugar1 g
Fat6 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein19 g
Sodium940 mg
Potassium-- mg
Cholesterol25 mg
Vitamin A4 %
Vitamin C2 %
Calcium30 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30Minutes of Cycling
20Minutes of Running
1.2Hours of Cleaning

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