Sunflower Seeds

Sunflower Seeds

Serving Size:
584

Cal

13%

20g

Carbs
74%

51.5g

Fat
13%

20.8g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1416 Cal

584/2000Calleft
Fitness Goals:
Fat15.5 g
51.5/67gleft
Sodium2291 mg
9/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
20 g
Dietary Fiber
8.6 g
Sugars
2.6 g
Fat
51.5 g
Saturated
4.5 g
Polyunsaturated
23.1 g
Monounsaturated
18.5 g
Trans
0 g
Protein
20.8 g
Sodium
9 mg
Potassium
645 mg
Cholesterol
0 mg
Vitamin A
1 %
Vitamin C
2 %
Calcium
8 %
Iron
29 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

584 calories

cycling image1.4Hours of Cycling
running image59Minutes of Running
cleaning image3.5Hours of Cleaning

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