Generic Sunflower Raw Sunflower Seeds

Sunflower Seeds

Serving Size:
818

Cal

13%

28g

Carbs
74%

72g

Fat
13%

29g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1182 Cal

818/2000Calleft
Fitness Goals:
Fat-5 g
72/67gleft
Sodium2287 mg
13/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
28 g
Dietary Fiber
12 g
Sugar
3.7 g
Fat
72 g
Saturated
6 g
Polyunsaturated
32 g
Monounsaturated
26 g
Trans
--
Protein
29 g
Sodium
13 mg
Potassium
903 mg
Cholesterol
0 mg
Vitamin A
1 %
Vitamin C
3 %
Calcium
10 %
Iron
41 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

818 calories

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