Sodexo Healthcare

Sunflower Multigrain Roll

Serving Size:
310

Cal

64%

49g

Carbs
23%

8g

Fat
13%

10g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1690 Cal

310/2000Calleft
Fitness Goals:
Fat59 g
8/67gleft
Sodium1910 mg
390/2300mgleft
Cholesterol297 mg
3/300mgleft

Nutritional Info

Carbs
49 g
Dietary Fiber
7 g
Sugars
3 g
Fat
8 g
Saturated
1 g
Polyunsaturated
2 g
Monounsaturated
--
Trans
0 g
Protein
10 g
Sodium
390 mg
Potassium
25 mg
Cholesterol
3 mg
Vitamin A
0.09 %
Vitamin C
0.12 %
Calcium
2.92 %
Iron
22.78 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

cycling image47Minutes of Cycling
running image31Minutes of Running
cleaning image1.9Hours of Cleaning

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