Seeds & Raisins

Seeds & Raisins - Sunflower, Flax, Pumpkin Seeds & Raisins Oatmeal

Serving Size :
0.5 Cup
237Cal
33%19gCarbs
51%13gFat
16%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,763 cal
237 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium2,212g
88 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs19 g
Dietary Fiber4 g
Sugar15 g
Fat13 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein9 g
Sodium88 mg
Potassium115 mg
Cholesterol0 mg
Vitamin A2 %
Vitamin C0 %
Calcium3 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

237 calories

36Minutes of Cycling
24Minutes of Running
1.4Hours of Cleaning

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