Dole

Dole - Sunflower Crunch Chopped Salad

Serving Size :
1.5 cups
180Cal
30%14gCarbs
62%13gFat
8%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal
180 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium2,185g
115 / 2,300gleft
Cholesterol295g
5 / 300gleft

Nutritional Info

Carbs14 g
Dietary Fiber2 g
Sugar9 g
Fat13 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein4 g
Sodium115 mg
Potassium0 mg
Cholesterol5 mg
Vitamin A70 %
Vitamin C40 %
Calcium4 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27Minutes of Cycling
18Minutes of Running
1.1Hours of Cleaning

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