Dole - Sunflower Crunch Chopped Kit

Serving Size :

170Cal

30%13gCarbs

63%12gFat

7%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal

170 / 2,000 calleft

Fitness Goals :

Fat55g

12 / 67gleft

Sodium2,140g

160 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info

Carbs13 g

Dietary Fiber2 g

Sugar10 g

Fat12 g

Saturated2 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein3 g

Sodium160 mg

Potassium203 mg

Cholesterol5 mg

Vitamin A-- %

Vitamin C40 %

Calcium4 %

Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26Minutes of Cycling

17Minutes of Running

1Hour of Cleaning

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