Love and Lemons

Love and Lemons - Sundried Tomatoe, Radish, Chickpea and Quinoa

Serving Size :
0.25 recipe

405

Cal

0%

--

Carbs

100%

25g

Fat

100%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,595 cal

405 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat42g

25 / 67gleft

Sodium2,070g

230 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs-- g
Dietary Fiber6 g
Sugar4 g
Fat25 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein13 g
Sodium230 mg
Potassium338 mg
Cholesterol0 mg
Vitamin A7 %
Vitamin C28 %
Calcium3 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

405 calories

1

Hour of Cycling

41

Minutes of Running

2.4

Hours of Cleaning
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