C. Wirthy & Co.

C. Wirthy & Co. - Sundried Tomato & Basil Tilapia

Serving Size :
1 Fillet (85g/3oz)

190

Cal

32%

15g

Carbs

47%

10g

Fat

21%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,810 cal

190 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium1,660g

640 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info
Carbs15 g
Dietary Fiber1 g
Sugar2 g
Fat10 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein10 g
Sodium640 mg
Potassium-- mg
Cholesterol15 mg
Vitamin A8 %
Vitamin C0 %
Calcium0 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

29

Minutes of Cycling

19

Minutes of Running

1.1

Hours of Cleaning
Recipes & Inspiration