Flaming-grill Pub

Flaming-grill Pub - Sunday Roast (Beef)

Serving Size :
1 plate
773Cal
31%59gCarbs
38%32gFat
31%58gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,227 cal
773 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat35g
32 / 67gleft
Sodium780g
1,520 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs59 g
Dietary Fiber15 g
Sugar11 g
Fat32 g
Saturated12 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein58 g
Sodium1520 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

773 calories

1.9Hours of Cycling
1.3Hours of Running
4.7Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.