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UNC Chapel Hill CDS Carolina Dining Services

Sun-dried Tomato Four Cheese Melt

Serving Size:

853

Cal

16%

34.3g

Carbs
60%

57.2g

Fat
24%

52.2g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1147 Cal
853/2000Calleft
Fitness Goals:
Fat9.8 g
57.2/67gleft
Sodium513.4 mg
1786.6/2300mgleft
Cholesterol147.7 mg
152.3/300mgleft

Nutritional Info

Carbs
34.3 g
Dietary Fiber
2.7 g
Sugars
8 g
Fat
57.2 g
Saturated
36 g
Polyunsaturated
0.1 g
Monounsaturated
0.1 g
Trans
0 g
Protein
52.2 g
Sodium
1786.6 mg
Potassium
318.2 mg
Cholesterol
152.3 mg
Vitamin A
39.6 %
Vitamin C
6 %
Calcium
140.4 %
Iron
16.8 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

853 calories

cycling image2.1Hours of Cycling
running image1.4Hours of Running
cleaning image5.2Hours of Cleaning

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