Sun Gold - Sun Butter Sunflower Seed Spread - Natural

Serving Size :

200Cal

14%7gCarbs

72%16gFat

14%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal

200 / 2,000 calleft

Fitness Goals :

Fat51g

16 / 67gleft

Sodium2,170g

130 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs7 g

Dietary Fiber2 g

Sugar3 g

Fat16 g

Saturated1 g

Polyunsaturated5 g

Monounsaturated9 g

Trans0 g

Protein7 g

Sodium130 mg

Potassium180 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium2 %

Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30Minutes of Cycling

20Minutes of Running

1.2Hours of Cleaning

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