Homemade

Homemade - Summer Vegetable Tian

Serving Size :
0.333 dish
166Cal
18%8gCarbs
68%13gFat
14%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,834 cal
166 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium2,163g
137 / 2,300gleft
Cholesterol285g
15 / 300gleft

Nutritional Info

Carbs8 g
Dietary Fiber2 g
Sugar4 g
Fat13 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein6 g
Sodium137 mg
Potassium-- mg
Cholesterol15 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

166 calories

25Minutes of Cycling
16Minutes of Running
1Hour of Cleaning

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