Quinoa Cookbook

Summer Quinoa Salad

Serving Size:
305

Cal

41%

32.8g

Carbs
50%

17.6g

Fat
9%

7.5g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1695 Cal

305/2000Calleft
Fitness Goals:
Fat49.4 g
17.6/67gleft
Sodium1533 mg
767/2300mgleft
Cholesterol299 mg
1/300mgleft

Nutritional Info

Carbs
32.8 g
Dietary Fiber
9.7 g
Sugars
5.4 g
Fat
17.6 g
Saturated
2.4 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
7.5 g
Sodium
767 mg
Potassium
--
Cholesterol
1 mg
Vitamin A
--
Vitamin C
--
Calcium
--
Iron
--
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

305 calories

cycling image46Minutes of Cycling
running image31Minutes of Running
cleaning image1.8Hours of Cleaning

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