Peanut Butter and Fitness

Peanut Butter and Fitness - Summer Chicken Salad

Serving Size :
1 cup
239Cal
19%11gCarbs
47%12gFat
33%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,761 cal
239 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium1,920g
380 / 2,300gleft
Cholesterol228g
72 / 300gleft

Nutritional Info

Carbs11 g
Dietary Fiber1 g
Sugar7 g
Fat12 g
Saturated2 g
Polyunsaturated5 g
Monounsaturated2 g
Trans0 g
Protein19 g
Sodium380 mg
Potassium89 mg
Cholesterol72 mg
Vitamin A4 %
Vitamin C1 %
Calcium7 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

239 calories

36Minutes of Cycling
24Minutes of Running
1.4Hours of Cleaning

Recipes & Inspiration

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