Boloco

Boloco - Summer Bowl Steak

Serving Size :
1 Original Bowl
813Cal
37%73gCarbs
42%37gFat
22%43gProtein

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,187 cal
813 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat30g
37 / 67gleft
Sodium2,072g
228 / 2,300gleft
Cholesterol182g
118 / 300gleft

Nutritional Info

Carbs73 g
Dietary Fiber10 g
Sugar12 g
Fat37 g
Saturated14 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein43 g
Sodium228 mg
Potassium-- mg
Cholesterol118 mg
Vitamin A44 %
Vitamin C0 %
Calcium36 %
Iron41 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

813 calories

2Hours of Cycling
1.3Hours of Running
4.9Hours of Cleaning

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