Calories in Suhas Upma

Nutrition Facts

Suhas - Upma

Calories 4,396 Sodium 8,824 mg
Total Fat 152 g Potassium 230 mg
Saturated 29 g Total Carbs 654 g
Polyunsaturated 26 g Dietary Fiber 70 g
Monounsaturated 80 g Sugars 35 g
Trans 0 g Protein 156 g
Cholesterol 40 mg    
Vitamin A 40% Calcium 24%
Vitamin C 42% Iron 232%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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