Fred Meyer Bakery

Fred Meyer Bakery - Sugared Cake Donut Hole

Serving Size :
4 donut holes

230

Cal

52%

30g

Carbs

43%

11g

Fat

5%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal

230 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium2,040g

260 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info
Carbs30 g
Dietary Fiber1 g
Sugar17 g
Fat11 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein3 g
Sodium260 mg
Potassium0 mg
Cholesterol20 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35

Minutes of Cycling

23

Minutes of Running

1.4

Hours of Cleaning
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