Ashers

Ashers - Sugar Free Wheaten

Serving Size :

100 gms

229

Cal

75%

40g

Carbs

8%

2g

Fat

17%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,771 cal

229 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat65g

2 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs40 g

Dietary Fiber3 g

Sugar2 g

Fat2 g

Saturated1 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein9 g

Sodium-- mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

229 calories

Minutes of Cycling

Minutes of Running

1.4

Hours of Cleaning

Recipes & Inspiration

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