Subways

Subways - 12 Inch Oven Roasted Chicken Sandwhich W/avocado

Serving Size :
1 foot long

940

Cal

50%

117g

Carbs

29%

30g

Fat

23%

54g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,060 cal

940 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat37g

30 / 67gleft

Sodium430g

1,870 / 2,300gleft

Cholesterol190g

110 / 300gleft

Nutritional Info
Carbs117 g
Dietary Fiber17 g
Sugar25 g
Fat30 g
Saturated8 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein54 g
Sodium1870 mg
Potassium0 mg
Cholesterol110 mg
Vitamin A50 %
Vitamin C450 %
Calcium80 %
Iron40 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

940 calories

2.4

Hours of Cycling

1.6

Hours of Running

5.7

Hours of Cleaning
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