Subway

Subway - Subway Salami & Cheese

Serving Size :
6 "
530Cal
36%46gCarbs
49%28gFat
15%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,470 cal
530 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat39g
28 / 67gleft
Sodium690g
1,610 / 2,300gleft
Cholesterol245g
55 / 300gleft

Nutritional Info

Carbs46 g
Dietary Fiber3 g
Sugar6 g
Fat28 g
Saturated11 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein19 g
Sodium1610 mg
Potassium-- mg
Cholesterol55 mg
Vitamin A8 %
Vitamin C10 %
Calcium50 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

530 calories

1.3Hours of Cycling
54Minutes of Running
3.2Hours of Cleaning

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