Subway

Subway - Subway Italian Bmt Panini

Serving Size :
260 (g)
650Cal
37%60gCarbs
48%35gFat
15%24gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,350 cal
650 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat32g
35 / 67gleft
Sodium760g
1,540 / 2,300gleft
Cholesterol250g
50 / 300gleft

Nutritional Info

Carbs60 g
Dietary Fiber3 g
Sugar6 g
Fat35 g
Saturated10 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein24 g
Sodium1540 mg
Potassium-- mg
Cholesterol50 mg
Vitamin A20 %
Vitamin C10 %
Calcium10 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

650 calories

1.6Hours of Cycling
1.1Hours of Running
3.9Hours of Cleaning

Recipes & Inspiration

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