Sherry's Subway Spicy Italian Sub

Sherry's Subway Spicy Italian Sub - Subway Spicy Italian Sub

Serving Size :
6 inch sub

578

Cal

30%

44g

Carbs

56%

36g

Fat

14%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,422 cal

578 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat31g

36 / 67gleft

Sodium700g

1,600 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs44 g
Dietary Fiber5 g
Sugar0 g
Fat36 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein20 g
Sodium1600 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A8 %
Vitamin C20 %
Calcium30 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

578 calories

1.4

Hours of Cycling

59

Minutes of Running

3.5

Hours of Cleaning
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