Subway

Subway - Rotisserie Chicken on Italian

Serving Size :
1 Footlong (480g)

640

Cal

50%

84g

Carbs

16%

12g

Fat

34%

58g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,360 cal

640 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium980g

1,320 / 2,300gleft

Cholesterol190g

110 / 300gleft

Nutritional Info
Carbs84 g
Dietary Fiber4 g
Sugar7 g
Fat12 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein58 g
Sodium1320 mg
Potassium-- mg
Cholesterol110 mg
Vitamin A20 %
Vitamin C40 %
Calcium8 %
Iron40 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

640 calories

1.6

Hours of Cycling

1

Hour of Running

3.9

Hours of Cleaning
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