Subway

Subway - Roast Beef Salad

Serving Size :

140Cal

30%11gCarbs

18%3gFat

52%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,860 cal

140 / 2,000 calleft

Fitness Goals :

Fat64g

3 / 67gleft

Sodium1,840g

460 / 2,300gleft

Cholesterol260g

40 / 300gleft

Nutritional Info

Carbs11 g

Dietary Fiber4 g

Sugar5 g

Fat3 g

Saturated1 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein19 g

Sodium460 mg

Potassium-- mg

Cholesterol40 mg

Vitamin A50 %

Vitamin C50 %

Calcium6 %

Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

140 calories

21Minutes of Cycling

14Minutes of Running

51Minutes of Cleaning

Recipes & Inspiration

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