Subway - Roast Beef Salad
Serving Size :
1 salad (356g)
140Cal
30%11gCarbs
18%3gFat
52%19gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,860 cal
140 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium1,840g
460 / 2,300gleft
Cholesterol260g
40 / 300gleft
Nutritional Info
Carbs11 g
Dietary Fiber4 g
Sugar5 g
Fat3 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein19 g
Sodium460 mg
Potassium-- mg
Cholesterol40 mg
Vitamin A50 %
Vitamin C50 %
Calcium6 %
Iron20 %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
140 calories
21Minutes of Cycling
14Minutes of Running
51Minutes of CleaningRecipes & Inspiration
Subway
Subway
Subway Roast Beef Salad
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