Subway

Subway - My Way - Subway Sandwich

Serving Size :
1 six inch

320

Cal

55%

44g

Carbs

20%

7g

Fat

25%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,680 cal

320 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium1,120g

1,180 / 2,300gleft

Cholesterol265g

35 / 300gleft

Nutritional Info
Carbs44 g
Dietary Fiber4 g
Sugar6 g
Fat7 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein20 g
Sodium1180 mg
Potassium0 mg
Cholesterol35 mg
Vitamin A20 %
Vitamin C15 %
Calcium40 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

320 calories

49

Minutes of Cycling

32

Minutes of Running

1.9

Hours of Cleaning
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