Subway

Subway - Missy's 6" Spicy Italian

Serving Size :
0.5 Sandwich

570

Cal

30%

43g

Carbs

54%

34g

Fat

15%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,430 cal

570 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat33g

34 / 67gleft

Sodium440g

1,860 / 2,300gleft

Cholesterol225g

75 / 300gleft

Nutritional Info
Carbs43 g
Dietary Fiber2 g
Sugar7 g
Fat34 g
Saturated12 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein21 g
Sodium1860 mg
Potassium0 mg
Cholesterol75 mg
Vitamin A20 %
Vitamin C20 %
Calcium45 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

570 calories

1.4

Hours of Cycling

58

Minutes of Running

3.5

Hours of Cleaning
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