Subway

Subway - Michele

Serving Size :
2 cups

340

Cal

11%

9g

Carbs

58%

22g

Fat

32%

27g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,660 cal

340 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat45g

22 / 67gleft

Sodium1,610g

690 / 2,300gleft

Cholesterol235g

65 / 300gleft

Nutritional Info
Carbs9 g
Dietary Fiber3 g
Sugar5 g
Fat22 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein27 g
Sodium690 mg
Potassium0 mg
Cholesterol65 mg
Vitamin A30 %
Vitamin C45 %
Calcium15 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

340 calories

52

Minutes of Cycling

34

Minutes of Running

2

Hours of Cleaning
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