Subway

Subway - Giardeniera

Serving Size :
1 tbsp

37

Cal

0%

g

Carbs

97%

4g

Fat

11%

1g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,963 cal

37 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium1,990g

310 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat4 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein1 g
Sodium310 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C2 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

37 calories

5

Minutes of Cycling

3

Minutes of Running

13

Minutes of Cleaning
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