Subway Footlong Sub

Subway Footlong Sub - Meatball Marinara on Wheat W/ Ranch

Serving Size :
6 inch sub

Daily Goals

How does this food fit into your daily goals?

Calorie Goal840 cal
1,160 / 2,000 calleft
Fitness Goals :
Heart Healthy
46 / 67gleft
3,060 / 2,300gleft
90 / 300gleft

Nutritional Info

Carbs140 g
Dietary Fiber18 g
Sugar32 g
Fat46 g
Saturated18 g
Polyunsaturated-- g
Monounsaturated-- g
Trans2 g
Protein48 g
Sodium3060 mg
Potassium-- mg
Cholesterol90 mg
Vitamin A80 %
Vitamin C90 %
Calcium40 %
Iron50 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1160 calories

2.9Hours of Cycling
1.9Hours of Running
7.1Hours of Cleaning

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