Subway Oven Roasted Chicken Flatbread

Subway Oven Roasted Chicken Flatbread - Subway Flatbread Sandwich

Serving Size :
1 cup cooked
420Cal
52%53gCarbs
24%11gFat
24%25gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,580 cal
420 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium1,340g
960 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs53 g
Dietary Fiber3 g
Sugar13 g
Fat11 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein25 g
Sodium960 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A10 %
Vitamin C30 %
Calcium20 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

420 calories

1Hour of Cycling
43Minutes of Running
2.5Hours of Cleaning

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