Subway

Subway - Dick's Carved Turkey Sandwich (6 Inch)

Serving Size :
1 sandwich

359

Cal

50%

45g

Carbs

13%

5g

Fat

28%

25g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,641 cal

359 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium1,410g

890 / 2,300gleft

Cholesterol255g

45 / 300gleft

Nutritional Info
Carbs45 g
Dietary Fiber5 g
Sugar7 g
Fat5 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein25 g
Sodium890 mg
Potassium0 mg
Cholesterol45 mg
Vitamin A8 %
Vitamin C20 %
Calcium30 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

359 calories

55

Minutes of Cycling

36

Minutes of Running

2.2

Hours of Cleaning
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