Subway - Dick's

Subway - Dick's - 6" Spicy Italian Sandwich

Serving Size :
1 sandwich;

460

Cal

41%

47g

Carbs

43%

22g

Fat

17%

19g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,540 cal

460 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat45g

22 / 67gleft

Sodium860g

1,440 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info
Carbs47 g
Dietary Fiber5 g
Sugar8 g
Fat22 g
Saturated8 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein19 g
Sodium1440 mg
Potassium0 mg
Cholesterol50 mg
Vitamin A20 %
Vitamin C30 %
Calcium40 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

460 calories

1.1

Hours of Cycling

47

Minutes of Running

2.8

Hours of Cleaning
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