Subway

Subway - Crunchy Chicken Enchilada Melt (Enchilada Chicken, Monterey Cheddar, Fritos - on Flatbread)

Serving Size :
6 inch

580

Cal

42%

60g

Carbs

41%

26g

Fat

17%

25g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,420 cal

580 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat41g

26 / 67gleft

Sodium1,130g

1,170 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info
Carbs60 g
Dietary Fiber7 g
Sugar9 g
Fat26 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein25 g
Sodium1170 mg
Potassium0 mg
Cholesterol20 mg
Vitamin A30 %
Vitamin C30 %
Calcium45 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

580 calories

1.4

Hours of Cycling

59

Minutes of Running

3.5

Hours of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.