Subway

Subway Club-provolone, Lettuce, Tomato, Black Olives Pickles, Light Mayo

Serving Size:
430

Cal

45%

49g

Carbs
31%

15g

Fat
25%

27g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1570 Cal

430/2000Calleft
Fitness Goals:
Fat52 g
15/67gleft
Sodium1130 mg
1170/2300mgleft
Cholesterol245 mg
55/300mgleft

Nutritional Info

Carbs
49 g
Dietary Fiber
5 g
Sugars
8 g
Fat
15 g
Saturated
4.5 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
27 g
Sodium
1170 mg
Potassium
--
Cholesterol
55 mg
Vitamin A
10 %
Vitamin C
10 %
Calcium
40 %
Iron
25 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

430 calories

cycling image1.1Hours of Cycling
running image44Minutes of Running
cleaning image2.6Hours of Cleaning

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