Subway
Subway Club-provolone, Lettuce, Tomato, Black Olives Pickles, Light Mayo
Serving Size:
256 g
430
Cal
45%
49g
Carbs31%
15g
Fat25%
27g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal
1570 Cal
430/2000Calleft
Fitness Goals:
Heart Healthy
Fat52 g
15/67gleft
Sodium1130 mg
1170/2300mgleft
Cholesterol245 mg
55/300mgleft
Nutritional Info
Carbs
49 g
Dietary Fiber
5 g
Sugars
8 g
Fat
15 g
Saturated
4.5 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
27 g
Sodium
1170 mg
Potassium
--
Cholesterol
55 mg
Vitamin A
10 %
Vitamin C
10 %
Calcium
40 %
Iron
25 %
Activity Needed to Burn:
430 calories
1.1Hours of Cycling
44Minutes of Running
2.6Hours of Cleaning
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