Subway

Subway - Subway Club- Plain Footlong on Italian Herb

Serving Size :
348 gr
770Cal
46%85gCarbs
27%22gFat
28%52gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,230 cal
770 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat45g
22 / 67gleft
Sodium-10g
2,310 / 2,300gleft
Cholesterol180g
120 / 300gleft

Nutritional Info

Carbs85 g
Dietary Fiber4 g
Sugar11 g
Fat22 g
Saturated11 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein52 g
Sodium2310 mg
Potassium-- mg
Cholesterol120 mg
Vitamin A10 %
Vitamin C15 %
Calcium100 %
Iron40 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

770 calories

1.9Hours of Cycling
1.3Hours of Running
4.7Hours of Cleaning

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