Subway

Subway - Subway Club, Natural Cheddar Cheese on Wheat With Mustard

Serving Size :
12 "
740Cal
48%92gCarbs
24%20gFat
28%54gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,260 cal
740 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat47g
20 / 67gleft
Sodium130g
2,170 / 2,300gleft
Cholesterol190g
110 / 300gleft

Nutritional Info

Carbs92 g
Dietary Fiber9 g
Sugar14 g
Fat20 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein54 g
Sodium2170 mg
Potassium-- mg
Cholesterol110 mg
Vitamin A45 %
Vitamin C35 %
Calcium90 %
Iron45 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

740 calories

1.8Hours of Cycling
1.2Hours of Running
4.5Hours of Cleaning

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