Subway

Subway - Subway Club Lettuce, Banana Peppers Black Olives Green Peppers Tomatoes American Cheese Light Mayo

Serving Size :
244 g
390Cal
45%44gCarbs
30%13gFat
25%24gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,610 cal
390 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium1,110g
1,190 / 2,300gleft
Cholesterol245g
55 / 300gleft

Nutritional Info

Carbs44 g
Dietary Fiber-- g
Sugar-- g
Fat13 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein24 g
Sodium1190 mg
Potassium-- mg
Cholesterol55 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

390 calories

59Minutes of Cycling
39Minutes of Running
2.3Hours of Cleaning

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