Subway - Subway Club (Italian Bread) 6inch

Serving Size :

480Cal

41%50gCarbs

37%20gFat

21%26gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,520 cal

480 / 2,000 calleft

Fitness Goals :

Fat47g

20 / 67gleft

Sodium1,090g

1,210 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info

Carbs50 g

Dietary Fiber2 g

Sugar12 g

Fat20 g

Saturated6 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein26 g

Sodium1210 mg

Potassium-- mg

Cholesterol60 mg

Vitamin A15 %

Vitamin C15 %

Calcium40 %

Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

480 calories

1.2Hours of Cycling

49Minutes of Running

2.9Hours of Cleaning

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