Subway

Subway - Subway Club (Italian Bread) 6inch

Serving Size :
248 grams
480Cal
41%50gCarbs
37%20gFat
21%26gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,520 cal
480 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat47g
20 / 67gleft
Sodium1,090g
1,210 / 2,300gleft
Cholesterol240g
60 / 300gleft

Nutritional Info

Carbs50 g
Dietary Fiber2 g
Sugar12 g
Fat20 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein26 g
Sodium1210 mg
Potassium-- mg
Cholesterol60 mg
Vitamin A15 %
Vitamin C15 %
Calcium40 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

480 calories

1.2Hours of Cycling
49Minutes of Running
2.9Hours of Cleaning

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