Subway - Subway Club Footlong on Italian Herb and Cheese

Serving Size :
481 g

Daily Goals

How does this food fit into your daily goals?

Calorie Goal730 cal
1,270 / 2,000 calleft
Fitness Goals :
Heart Healthy
48 / 67gleft
2,760 / 2,300gleft
145 / 300gleft

Nutritional Info

Carbs88 g
Dietary Fiber4 g
Sugar14 g
Fat48 g
Saturated16 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein55 g
Sodium2760 mg
Potassium-- mg
Cholesterol145 mg
Vitamin A10 %
Vitamin C2 %
Calcium100 %
Iron45 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1270 calories

3.2Hours of Cycling
2.1Hours of Running
7.8Hours of Cleaning

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