Subway

Subway - Subway Breakfast Sandwhich

Serving Size :

461Cal

51%58gCarbs

30%15gFat

19%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,539 cal

461 / 2,000 calleft

Fitness Goals :

Fat52g

15 / 67gleft

Sodium1,330g

970 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info

Carbs58 g

Dietary Fiber5 g

Sugar15 g

Fat15 g

Saturated7 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein21 g

Sodium970 mg

Potassium-- mg

Cholesterol10 mg

Vitamin A4 %

Vitamin C0 %

Calcium35 %

Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

461 calories

1.1Hours of Cycling

47Minutes of Running

2.8Hours of Cleaning

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