Subway

Subway - Subway Breakfast Sandwhich

Serving Size :
1 sandwhich
461Cal
51%58gCarbs
30%15gFat
19%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,539 cal
461 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium1,330g
970 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs58 g
Dietary Fiber5 g
Sugar15 g
Fat15 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein21 g
Sodium970 mg
Potassium-- mg
Cholesterol10 mg
Vitamin A4 %
Vitamin C0 %
Calcium35 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

461 calories

1.1Hours of Cycling
47Minutes of Running
2.8Hours of Cleaning

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