Subway

Subway - Bill's Turkey Sub, Amer Cheese, Spinch,ban & Bell Peppers,onion, Pickels, Black Olives & Mustard.

Serving Size :
6 " Sub

370

Cal

59%

55g

Carbs

19%

8g

Fat

100%

210g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,630 cal

370 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium1,120g

1,180 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info
Carbs55 g
Dietary Fiber6 g
Sugar11 g
Fat8 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein210 g
Sodium1180 mg
Potassium0 mg
Cholesterol30 mg
Vitamin A25 %
Vitamin C25 %
Calcium40 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

370 calories

56

Minutes of Cycling

37

Minutes of Running

2.2

Hours of Cleaning
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