Subway

Subway - 6" Turkey (Wheat, P-jack, Bacon, B. Peprs, Pick., Ons., Cucum., g Peprs, O/v, Oreg., Pepr)

Serving Size :
1 Sandwich

410

Cal

43%

44g

Carbs

35%

16g

Fat

22%

23g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,590 cal

410 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium1,010g

1,290 / 2,300gleft

Cholesterol255g

45 / 300gleft

Nutritional Info
Carbs44 g
Dietary Fiber4 g
Sugar6 g
Fat16 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein23 g
Sodium1290 mg
Potassium0 mg
Cholesterol45 mg
Vitamin A19 %
Vitamin C23 %
Calcium41 %
Iron21 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

410 calories

1

Hour of Cycling

41

Minutes of Running

2.5

Hours of Cleaning
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