Subway

Subway - Subway - 6" Spicy Italian - Italian Herb and Cheese Bread - American Cheese

Serving Size :
134 g
460Cal
33%44gCarbs
50%30gFat
17%23gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,540 cal
460 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat37g
30 / 67gleft
Sodium400g
1,900 / 2,300gleft
Cholesterol230g
70 / 300gleft

Nutritional Info

Carbs44 g
Dietary Fiber3 g
Sugar7 g
Fat30 g
Saturated13 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein23 g
Sodium1900 mg
Potassium0 mg
Cholesterol70 mg
Vitamin A6 %
Vitamin C0 %
Calcium45 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

460 calories

1.1Hours of Cycling
47Minutes of Running
2.8Hours of Cleaning

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