Subway

Subway - Subway 6" Roast Beef

Serving Size :
240 grams

320

Cal

55%

45g

Carbs

14%

5g

Fat

31%

25g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,680 cal

320 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium1,550g

750 / 2,300gleft

Cholesterol255g

45 / 300gleft

Nutritional Info
Carbs45 g
Dietary Fiber8 g
Sugar7 g
Fat5 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein25 g
Sodium750 mg
Potassium-- mg
Cholesterol45 mg
Vitamin A20 %
Vitamin C20 %
Calcium30 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

320 calories

49

Minutes of Cycling

32

Minutes of Running

1.9

Hours of Cleaning
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