Subway

Subway - 6" Italian Bmt on Flatbread

Serving Size :
228 g

410

Cal

45%

46g

Carbs

35%

16g

Fat

20%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,590 cal

410 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium1,040g

1,260 / 2,300gleft

Cholesterol255g

45 / 300gleft

Nutritional Info
Carbs46 g
Dietary Fiber5 g
Sugar8 g
Fat16 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein20 g
Sodium1260 mg
Potassium0 mg
Cholesterol45 mg
Vitamin A8 %
Vitamin C20 %
Calcium30 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

410 calories

1

Hour of Cycling

41

Minutes of Running

2.5

Hours of Cleaning
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