Subway

6 Inch Tuna Sub

Serving Size:
510

Cal

39%

51g

Carbs
43%

25g

Fat
18%

23g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1490 Cal

510/2000Calleft
Fitness Goals:
Fat42 g
25/67gleft
Sodium1550 mg
750/2300mgleft
Cholesterol265 mg
35/300mgleft

Nutritional Info

Carbs
51 g
Dietary Fiber
7 g
Sugars
6 g
Fat
25 g
Saturated
7 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
23 g
Sodium
750 mg
Potassium
0 mg
Cholesterol
35 mg
Vitamin A
8 %
Vitamin C
20 %
Calcium
30 %
Iron
20 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

510 calories

cycling image1.3Hours of Cycling
running image52Minutes of Running
cleaning image3.1Hours of Cleaning

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