Subway

Subway - 6 Inch Subway Club on Brown Bread With Cheddar Cheese

Serving Size :
1 Sub

420

Cal

46%

49g

Carbs

34%

16g

Fat

20%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,580 cal

420 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium910g

1,390 / 2,300gleft

Cholesterol260g

40 / 300gleft

Nutritional Info
Carbs49 g
Dietary Fiber6 g
Sugar8 g
Fat16 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein21 g
Sodium1390 mg
Potassium-- mg
Cholesterol40 mg
Vitamin A10 %
Vitamin C20 %
Calcium10 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

420 calories

1

Hour of Cycling

43

Minutes of Running

2.5

Hours of Cleaning
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