Subway

Subway - 6" Flat Bread Spicy Italian - W/Cheese All Toppings Except Jalepeno Peppers

Serving Size :
258 grams

535

Cal

37%

50g

Carbs

50%

30g

Fat

17%

23g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,465 cal

535 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat37g

30 / 67gleft

Sodium420g

1,880 / 2,300gleft

Cholesterol235g

65 / 300gleft

Nutritional Info
Carbs50 g
Dietary Fiber5 g
Sugar6 g
Fat30 g
Saturated11 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein23 g
Sodium1880 mg
Potassium0 mg
Cholesterol65 mg
Vitamin A10 %
Vitamin C26 %
Calcium40 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

535 calories

1.3

Hours of Cycling

54

Minutes of Running

3.2

Hours of Cleaning
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