Subway

Subway - Subway 6" Black Forest Ham on Flatbread

Serving Size :
237 g

330

Cal

43%

36g

Carbs

30%

11g

Fat

27%

23g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,670 cal

330 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium1,080g

1,220 / 2,300gleft

Cholesterol275g

25 / 300gleft

Nutritional Info
Carbs36 g
Dietary Fiber2 g
Sugar0 g
Fat11 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein23 g
Sodium1220 mg
Potassium-- mg
Cholesterol25 mg
Vitamin A4 %
Vitamin C20 %
Calcium40 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

330 calories

50

Minutes of Cycling

33

Minutes of Running

2

Hours of Cleaning
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